Paleo Diet

Certified Organic Foods: What Does the Label Really Mean? – Video

certified organic food label

The following brief video explains what organic food certification really is all about. Certified organic foods are monitored by The United States Division of Agriculture to ensure that certain farming requirements are met by organic farmers before their produce and meats have been awarded the ‘certified’ label. There’s a lot of confusion as to what that […]

Eating Paleo: 4 Steps to Proper Nutrition

eating paleo

Anytime your body is subjected to massive change, mental and physical issues can arise. Drastically changing one’s nutritional diet, as many people do when committing to eat Paleo, can be a bit difficult. Old habits do die hard, no matter how much you are motivated. 4 Important Steps to Proper Nutrition on the Paleo Diet The following […]

Lemon and Turmeric Morning Drink Recipe Fights Inflammation

lemon and turmeric morning drink recipe

Drinking simple lemon water every morning is a standard good-health regimen, but using this lemon and turmeric morning drink recipe will up your health game each day. It’s a recognized health fact that drinking lemon water alone will get your pipes working and can help to optimize your health. Chemistry Central Journal cites a study that […]

Paleo Diet: Pros and Cons

paleo diet pros and cons

The Paleo diet has a multitude of fans and is probably one of the most instantly recognizable names in the dieting world. Its proponents vary from celebrities and athletes to medical professionals. So it must be fantastic, right? Well, while there is no doubt that there are many health benefits to this particular diet, there are also […]

How to Make the Perfect Mason Jar Salad

how to make a mason jar salad

Is there anything more perfect in design than a delectable mason jar salad? The concept is ideal – a fresh and delicious salad, perfectly preserved in a strong container that won’t imprint on the food and is easily transportable – what’s not to love!? While many people know what they want from a mason jar […]

Does the Paleo Diet Contain Too Much Protein?

paleo diet protein

The Paleo diet advocates consuming fruits, vegetables, lean meats, seafood, nuts, seeds and healthy fats. By contrast, it suggests that you should avoid grains, dairy, legumes, processed foods and sugars, starches and alcohol. From a logical viewpoint, the diet makes sense, but some people worry that the Paleo diet can lead to an overconsumption of […]

Is the Paleo Diet Exclusively Low Carb?

is paleo diet low carb

Some of the most commonly asked questions about the Paleo diet is whether or not it’s a low carb diet. And, if so, is that the reason it works so well for weight loss, muscle training and other health goals? There are certainly similarities between the two diets, but the Paleo diet is not exclusively low carb like […]

How to Quit Sugar on the Paleo Diet

how to quit sugar on paleo diet

One thing that turns many people off from considering the Paleo diet is the idea that they will need to give up sugar. Most of us have grown up with sugar as a staple in our diets. It’s in nearly all of the processed and convenience foods as well as in drinks. Giving up sugar can be a […]