Walking and Weight Loss: How to Get Fit and Lose Weight Without Going to the Gym

walking and weight lossWalking and weight loss are intricately connected for many people who want to live a healthy lifestyle. It’s one of the most effective ways to lose pounds, plus get in shape without having to go the gym. Contrary to what you may think, walking can be a rigorous exercise program if taken seriously!

If you’re a beginner, start off walking 3-4 days a week for about 15-20 minutes a day. To maximize the health benefits of walking and to excelerate weight loss, work up to 30-60 minutes a day for most days of the week.

A weight loss goal of burning up to a 1 lb. a week is easily doable with this simple regimen. You can burn an extra 250-500 calories a day by walking at a pace of 4 miles an hour, depending on your current weight.

You can lose approximately 20 lbs. in 20 weeks simply by following this easy exercise formula. (In order to lose weight more rapidly, of course, you will need to cut caloric intake by eating less fattening foods and develop good eating habits.)

This extended period of walking time allows for fat to burn and your body to tone. Walking not only helps with weight loss, but it can also help to reduce the chances of developing diabetes, heart disease and many other conditions associated with aging.

Another benefit to walking for weight loss is that it is much easier to fit it
into your time schedule and have it become a permanent part of your life. Most lose weight quick programs fizzle out quickly and you end up gaining the weight back. Establishing a good pattern of walking can be the best way to stay healthy.

Before you start any type of exercise program, it is always wise to consult your doctor. Sometimes you may have health problems that limit your ability to perform some types of exercise programs. These could be heart problems, blood clotting and more. Extensive walking can also be a bit hard on the joints and can result in injury. A good pair of walking shoes are a must if you become a serious walker. This will help to alleviate walking strain on the joints.

Walking is a low impact, lifestyle exercise regimen that is easy to start and easy to do well into the senior years. Whether you walk indoors on a treadmill or outdoors along a nature trail, adding this exercise to your daily regimen offers many benefits for health and well being.

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