Top 2 Benefits of Dietary Supplements

benefits of dietary supplements

The benefits of dietary supplements has become quite apparent in the last 30 years. A multitude of definitive studies have concluded that there are many benefits to including one or more nutritional vitamins and supplements to a person’s daily diet.

There have been literally thousands of studies that have proven that certain dietary nutrients are important in preventing many common ailments, diseases or chronic health conditions.

The lack of proper nutrition in many people’s diets make it much more important to add nutritional support for good health.

Major Benefits of Taking Supplements:

  • Anti-aging
  • Disease Prevention

An interesting fact to note is that most studies regarding the benefits of supplements in preventing disease or slowing down the aging process, show that the level of vitamins, minerals and other nutritional substances that are associated with the prevention of disease is typically much higher than the daily recommended RDIs or RDAs.

In order to reach the FDA suggested levels of nutrients, most participants in these studies had to resort to using a variety of supplements.

Experts now suggest that nutrients, and antioxidants in particular, has been shown to slow the effects of aging by minimizing cell damage.

Antioxidants repair cell damage

Antioxidants help slow, halt or repair the free radical damage done to cells through the normal aging process and by environmental toxins that can be accumulated in the body’s cells and fat tissue through food, water, air, tobacco smoke and a host of other carcinogens in our everyday environment.

Antioxidants improve immune function

Various antioxidant nutrients can also help to improve immune function among people that experience particularly poor health, seniors and even cancer patients.

Coenzyme Q10 and Vitamin E are most effective

However, while supplements such as coenzyme Q10 and vitamin E are two of the most effective antioxidant nutrients, they are not
magic pills for reversing aging as some people would wish.

But studies performed at the Nutritional Immunological Laboratory at Tufts University, for example, confirmed that particular dietary supplements such as vitamin E, multivitamins and mineral nutrients seem to significantly help immune function among seniors.

So, there is significant proof that, while nutritional supplementation is not a literal fountain of youth, the right supplements do slow aging and prevent age related diseases as well as offer dietary support for a much healthier body overall as a person ages.

Powerful Benefits of Vitamin E

Vitamin E, as shown by professional researchers at the National Institute on Aging, lowers mortality rates and deaths associated with heart disease.

Interestingly, those who used vitamin E were half as likely to die from heart disease as participants who took no nutritional supplements. Antioxidants were also shown to lower the chance of developing macular degeneration and cataracts among seniors.

Other important Supplements

Several other important antioxidant supplements which are effective in slowing aging are flavonoids, mineral selenium, carotenoids, coenzyme Q10 and amino acids.

The herbal supplement gingo biloba has shown promise in improving many age-related health problems such as memory loss, dizziness, slowed blood flow and impotency.

Echinaccea is another important herbal supplement that is tauted to make the immune system stronger and help fight off disease.

Phytoestrogens like soy isoflavones are believed to assist in minimizing or delaying the uncomfortable side effects of menopause and can help avoid heart disease and cancer.

Of course, there are many other good reasons to include the right nutritional supplementation in a healthy diet.

However, disease prevention and anti-aging are two of the most important benefits of dietary supplements that interest not only seniors, but those who take their future health and wellness seriously.

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