Probiotic side effects can possibly occur after taking this dietary supplement, even though research has concluded that in most cases, it is completely safe for both adults and children. Since probiotics are live microorganisms, there is a level of unpredictability as to how these essential nutrients will react when introduced into the gastrointestinal tract.
Keep in mind, however, that this “friendly” bacteria is no more toxic than eating a cup of yogurt that contains active cultures. But it is always safer to be aware of any possible probiotic side effects, when taking this nutrient.
Recent studies have proved that consuming probiotics is beneficial to your health. The use of this bacteria has been shown to be very important for repairing the health of people who suffer from intestinal infections, antibiotic induced diarrhea, urinary tract infections, and childhood eczema.
Possible Probiotic Side Effects
Most side effects that result from taking probiotic supplements center around the digestive tract. If these effects occur, they are mild. The most commonly reported probiotic side effects are gas and bloating.
It is believed that these symptoms are caused by the introduction of good bacteria into the digestive system where an overgrowth of yeast, or “unfriendly” bacteria, reside. In other words, it may take the body time to re-adjust to a healthy balance of bacteria in the gastrointestinal system. If gas and bloating continue for more than a few days, consult your physician or nutritionist.
Those who experience some side effects when using probiotics, may actually be experiencing a reaction to the inactive ingredients or fillers sometimes used when manufacturing the product. Unlike drugs, the production of dietary supplements is not regulated by the FDA. As a result, there can be a wide variation of types and amounts of ingredients included in each company’s brand of products.
Buying Tips for Probiotics That Help Avoid Side Effects
Read the Label
Make sure the label on the packaging is easy to read and that the ingredient list is prominently displayed. It’s important to check out the list of ingredients for several reasons:
- A person may be allergic to one of the inactive ingredients.
- Instead of using high-quality plant and mineral-based substances, the supplement may contain inferior ingredients.
- The formula may contain more fillers or binders than actual probiotics.
Make sure the label indicates that it is as “standardized” formula. A standardized product guarantees that each dosage is exactly the same from batch to batch of the manufacturing process.
- The label should be listed as a “pharmaceutical grade” product. This means that it has voluntarily met the same standard as other pharmaceuticals. This provides additional safety to consumers.
Stick with the Same Brand of Supplements
Each brand of supplement varies in the amount of probiotics that are contained within it. By constantly switching formulas, the body never gets the chance to adjust to a certain type and amount of probiotic. This can certainly cause an upheaval in the digestive system. If a particular product causes an inordinate amount of distress, quit taking it and wait at least one week before trying a different brand. Of course, if there are any distressing side effects, seek medical attention immediately.
Remember, probiotic benefits far outweigh the possible side effects. According to studies, no healthy person has been harmed by probiotic side effects when taking these all-important supplements.