Broccoli: Nature’s Incredible Superfood

You probably didn’t see what was so great about broccoli as a child, but the truth is that this vegetable is one of nature’s top superfoods. From its stalk to its flowering head, broccoli is packed with nutrients and vitamins needed for your overall health and well being. It’s healthy, can be eaten in a number […]

Radon Exposure: How to Avoid the Hidden Dangers of Radon Gas

radon exposure

Radon is a colorless, tasteless naturally occurring radioactive gas that comes from uranium deposits in the ground. It’s quite common for homes and commercial buildings to be constructed over areas that emit various levels of radon gas, especially in certain geographical zones. Radon enters the home through the home’s foundation or well water. Although naturally occurring, the […]

Eat Probiotic Foods to Fight Off Poor Health

probiotic foods

Probiotic foods help the body maintain a healthy equilibrium of necessary flora in the intestines. This particular type of food is an important source of nutritional support and good preventive care that provides the two main types of bacteria that the body actually needs. Proper amounts of Lactobacillus and Bifidobacteria or “good bacteria” in the […]

7 Reasons to Love Cast Iron Cookware

7 reasons to love cast iron cookware

There is a lot to love about cast iron cookware. It’s durable, versatile, low cost, healthy and even collectible. It’s been a favorite in China, Europe, and in the U.S. for many years. Some of the earliest references to this type of cookware go as far back as the Han Dynasty in China in 206 BC. It has definitely stood […]

7 Piece Homemade Non-Toxic Cleaning Kit You Can Make for Under $10

nontoxic cleaning kit

Homemade non-toxic cleaning products have great appeal for those who want to trade a little elbow grease in return for healthier green cleaning supplies. Not only will it spare you and your family exposure to dangerous toxins commonly emitted from conventional house cleaning products, but making your own green cleaning kit will save you money. And lest you worry […]

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