Plant Diets Help Manage And Prevent Type 2 Diabetes

plant based diet and diabetes

Diabetes is an increasingly common medical condition in which the body has an impaired ability to control the quantity of glucose (sugar) in the bloodstream. To remove glucose from the blood, the pancreas produces a hormone called insulin. For those who suffer with diabetes, the body either produces insufficient glucose or the insulin that is produced […]

Brain Supplements: 5 Supplements for Brain Health and Mental Enhancement

brain supplements

Research has shown that certain brain supplements may be effective in reducing the chances of developing Alzheimer’s, dementia, and other age-related brain and mental dysfunctions. While the evidence is not overwhelming, dietary supplements used in conjunction with exercise and good nutritional foods, may lessen or stop the inflammation that is associated with the onset of Alzheimer’s. […]

How to Build a 4 by 8 Raised Garden Bed

It’s not hard build a 4 x 8 raised garden bed out of wood with just a few tools and a minimal amount of material. You can actually build raised beds out of pretty much anything you want…wood, stone, blocks or just pile up soil in a mound. However, the most efficient method is to […]

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