Eating Paleo: 4 Steps to Proper Nutrition

eating paleo

Anytime your body is subjected to massive change, mental and physical issues can arise. Drastically changing one’s nutritional diet, as many people do when committing to eat Paleo, can be a bit difficult. Old habits do die hard, no matter how much you are motivated. 4 Important Steps to Proper Nutrition on the Paleo Diet The following […]

Tips for a Healthy Vegetarian Diet: Do This, Not That!

healthy vegetarian diet

Vegetarianism is a healthy and life prolonging diet choice. According to a study by the National Institute of Health, vegetarians had lower rates of death from things like cardiovascular disease, diabetes, and even kidney failure. These are great motivators to get started on a vegetarian diet, but before you do there are some do’s and […]

How to Avoid Hotel Bed Bugs – Video

how to avoid hotel bed bugs

Watch this video to learn how to avoid hotel bed bugs no matter where your travel destination. Did you know that incidents of hotel bed bugs are becoming more prevalent all across the world? You won’t just find them in third world countries or area where sanitation is a problem. You may be shocked to find these little […]

Household Mold Remediation: DIY or Hire a Professional?

household mold remediation

Household mold remediation needs to be done promptly in a home whenever mold growth is discovered. Failure to remove the mold immediately results in a more costly procedure later and contributes to illness and allergies. Mold remediation in the home can be done by the homeowner in cases where there is no more than 10 square feet of […]

Sick Building Syndrome: What’s in Your Living Space?

sick building syndrome

Sick building syndrome (SBS) is a health condition that is directly related to poor indoor air quality within one or more buildings that a person occupies. Generally, no other specific cause or illness can be identified that causes symptoms associated with the condition. The physical reactions can be associated with one room or a particular living […]

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