How to Quit Sugar on the Paleo Diet

how to quit sugar on paleo diet

One thing that turns many people off from considering the Paleo diet is the idea that they will need to give up sugar. Most of us have grown up with sugar as a staple in our diets. It’s in nearly all of the processed and convenience foods as well as in drinks. Giving up sugar can be a real struggle for many people. So, with that in mind, how can people who crave sweets adjust to the Paleo diet?

The thing to remember is that there are a number of natural sweeteners that are allowed (in moderation) on this diet system. Food should be enjoyed and not solely eaten for sustenance. The Paleo diet allows for this with these delicious alternatives so it’s definitely not so hard to quit sugar.

3 Alternative Sweeteners to Help you Quit Sugar on the Paleo Diet


While not strictly Paleo-friendly, natural honey is one of the better natural sweeteners. This is not because it doesn’t contain fructose, but because it offers other natural benefits for the human body. Plus, it’s an ancient sweetener that fits into the Paleo philosophy.

Maple Syrup

For best health benefits and taste, choose organic maple syrup. Again, it has been eaten for thousands of years and has even been shown to contain some beneficial nutrients that benefits our bodies. It’s important to remember that moderation is key here, but maple syrup is a fantastic way to satisfy sugar cravings!

Dark Chocolate

Finally, dark chocolate is an allowable treat on the Paleo diet. Of course, this doesn’t mean you can eat a several bars a day. But, a couple of squares here and there is fine and won’t do any harm to your diet.

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