A goldenseal supplement is primarily used for its positive effects on the immune system, even though it can also combat viruses and bacteria quite successfully. It is also known as a ‘natural antibiotic’ because of its ability to fight infection.
Goldenseal is a very versatile herb that is officially designated as a medicinal drug in at least 11 countries around the world. The United States has yet to list it in the medicinal category and goldenseal supplementation is relegated to the food category by the FDA.
This amazing herb has been used for centuries by Native American Indian tribes such as the Iroquois and the Cherokee.
The most important substance in this herb are hydrastine and berberine, which are alkaloids that cause a medicinal effect when used. Goldenseal’s yellow colored roots are caused by the berberine in the plant.
In fact, the color is so strong, that early American settlers actually produced yellow dye from the roots to color fabric.
Here is some impressive info using goldenseal supplements:
- Boosts the immune system
- May fight colds or flu, or minimize their symptoms
- Fights upper respiratory infections and may fight diarrhea caused by infection
- Treatment for eye infections
- May help those with heart disease
- Treatment for malaria
- Effective against allergy symptoms related to poor immune system
There are no major side effects to taking this substance for most users, if taken at the recommended dosage. However, as with any supplements or drugs, there can be possible side effects that may effect certain people.
Here are some that have been reported:
- Possible stomach upset, nausea, dry mouth
- Drop in white blood cell count
- Irregular heart beat
- Stomach ulcers
- Can interact with blood thinning medications and blood pressure medications
- May interact with some antibiotics, herbs and other dietary supplements
Note: Those with a lung, a blood condition, or heart problems should talk to a doctor before using this herb. Also, if you are pregnant or breastfeeding, you should consult a physician before use.
- Homeopathic drops
A general dose in capsule form is between 500 and 1,000 mg, 3 times a day.
Follow suggested dosages on the labels of other forms of the herbal supplement. Always take with a meal. It’s best used at the start of when you think you might be coming down with a cold, flu or other illness.
Stop using it when you are well. Generally use goldenseal for only 3 weeks at a time, then take a 2 week break before starting again.
Did you know?
A combination of echinacea and goldenseal can make for a one-two punch to knock out the symptoms of allergies during the spring and fall allergy season.
Start 2 weeks before allergy season hits and take a supplement for a month. Take 2 capsules (250 mg each), once in the morning and once in the evening. The brand, Solary, has a good combination echinacea and goldenseal supplement that is effective.