Probiotic foods help the body maintain a healthy equilibrium of necessary flora in the intestines. This particular type of food is an important source of nutritional support and good preventive care that provides the two main types of bacteria that the body actually needs.
Proper amounts of Lactobacillus and Bifidobacteria or “good bacteria” in the intestinal tract is necessary to keep the “bad bacteria” such as yeast in check so that good health is maintained.
Lack of Probiotic Foods in the Diet Causes Problems
Foods or supplements that contain these important bacteria are necessary to:
- help keep correct pH levels in the body
- manufacture antibodies to support the immune system
- help break down foods properly so that your body can absorb nutrients
Without the right level of probiotics in the body, all sorts of mild to severe health conditions can occur such as intestinal problems, vaginal and urinary tract infections and diseases like diverticulitis and Crohn’s disease.
Simple health problems like diarrhea, stomach upset, bloating, excess gas and abdominal pain can occur with an overgrowth of bad bacteria due to a single antibiotic treatment.
Have you ever noticed that you or your child develop diarrhea every time an illness is treated with antibiotics? Chalk that up to the good flora being killed off by the bad flora, in which case, taking a probiotic supplement will easily cure the diarrhea.
Even though probiotic supplements are very useful, especially when there is an obvious problem in the intestines, there are some foods that naturally offer the same benefits.
Eating these foods can keep a balance in the body during healthy periods and prepare your body for times of sickness or illness which can put stress on that delicate balance.
Here are some great probiotic foods that can add healthy lactic acid bacteria to your diet:
- Fermented Yogurt
- Miso Soup
- Pickles (without vinegar)
- Tempeh (fermented soy)
- Sour Cream
- Powdered Milk
- Kimchi (Korean pickled dish)
If you want to add foods that are rich in probiotics, then you can get started adding these tasty, interesting foods to your present diet. It may also be advantageous to add a supplement to your diet, especially if you are sick or taking antibiotics as a treatment.
However, consistently eating a lot of probiotic foods can help keep your body healthy and able to fight off poor health and illnesses even without additional supplements.