Category: Healthy You

10 Best Acid Reflux Natural Remedies

acid reflux natural remedies

Acid reflux natural remedies have become a popular health subject as our modern population deals with high stress jobs, increased personal demands, less healthy eating habits, and an overall busier lifestyle. The incidence of heartburn has increased to 1 in 10 Americans who experience symptoms at least once a week. Dr. Manny Alvarez, Senior Editor […]

6 Reasons You Should Drink Lemon Water Every Morning

lemon water

Since ancient Rome, people have been drinking lemon water for its proven health benefits. That’s right. That long ago! But the modern, natural health and fitness world has only gotten on the band wagon within the last few years because this simple drink has once again proven its reputation. Only one cup of fresh squeezed […]

Brain Supplements: 5 Supplements for Brain Health and Mental Enhancement

brain supplements

Research has shown that certain brain supplements may be effective in reducing the chances of developing Alzheimer’s, dementia, and other age-related brain and mental dysfunctions. While the evidence is not overwhelming, dietary supplements used in conjunction with exercise and good nutritional foods, may lessen or stop the inflammation that is associated with the onset of Alzheimer’s. […]

What Is the Healthiest Cookware to Use?

what is the healthiest cookware

Choosing the healthiest cookware to use is an important part of living a green and healthy lifestyle, because it’s an important step in avoiding chemical contaminants in the food you eat. Not all cookware is equal, especially when it comes to the potential health risks associated with certain materials. The absolute biggest offender is Teflon non-stick pans. The […]

5 Ways to Keep Organic Food Fresh Longer

organic food fresh longer

You already know that organic food is better for you and your family, but there can be some drawbacks to switching to an all-organic diet. Processed foods come with a number of disadvantages, but they are known to last longer than organic food as they are filled with shelf life extending preservatives and additives. Of […]

4 Top Depression Supplements that Are Effective

depression supplements

Using depression supplements for mild to moderate depression can help to alleviate symptoms and help to restore a feeling of well being and good health, without resorting to heavy antidepressants or other medications. There are almost 20 million people a year who suffer from some form of depression, and many do not seek help or when they […]

10 Foods That Naturally Detox The Liver 

foods to detox liver

One of the easiest ways to naturally detox the liver is by eating foods that are particularly good at cleansing this typically overworked organ in the body.  Exposure to processed foods, environmental pollutants and heightened stress can cause toxicity to accumulate in the body. In order for the liver to work properly in removing these toxins, […]

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