Healthy You

Goldenseal Supplement: Medicinal Herb of Many Uses

goldenseal supplements

A goldenseal supplement is primarily used for its positive effects on the immune system, even though it can also combat viruses and bacteria quite successfully. It is also known as a ‘natural antibiotic’ because of its ability to fight infection. Goldenseal is a very versatile herb that is officially designated as a medicinal drug in […]

Organic Meat: What You Should Know

organic meat

Organic meat must meet strict cultivation standards to carry an organic label. The rules and guidelines vary slightly regarding types of livestock and poultry. However, the basic expectations of minimal exposure to potential chemicals associated with conventional agriculture practices and minimal human intervention in the growth process guide the raising of animals intended for the organic […]

5 Probiotic Benefits: Fights Daycare Diarrhea, Lactose Intolerance, Yeast Infections & More

probiotic benefits

Probiotics are healthy bacteria that typically live in the digestive system. This necessary bacteria can be found in foods including yogurt with active and live cultures, sauerkraut, miso, and others that are considered fermented or pickled. Since getting the right amount of healthy bacteria through foods can be difficult, probiotic supplements are often a good idea for adults and […]

10 Tips To Eat Organic Food On A Tight Budget

eat organic food on a tight budget

Eating organic food doesn’t have to be so expensive that it’s out of reach on a tight budget. It’s true that food grown organically is typically more expensive when purchased at health food stores or specialty areas of the supermarket. However, with some clever planning, it’s possible to eat organic food as a daily lifestyle choice even […]

How to Make Natural Toothpaste

how to make natural toothpaste

Making your own natural toothpaste may seem like a really good idea when you hear what’s in the leading toothpaste brands. And it’s not just sodium fluoride (which has been touted to help build strong teeth) even though it’s manufactured from by-products of the aluminum industry. It causes those white spots (mottling) on teeth that are […]

Environmental Illness: What is it?

environmental illness

The term Environmental Illness (EI) is used to describe an illness that is triggered by environmental factors which cause specific symptoms and the chronic health condition itself. Those who suffer from EI may have serious sensitivities to various chemicals, can develop allergies and can become unable to work in typical workplace environments as a result […]

Probiotic Side Effects: Can Probiotics Be Harmful?

probiotic side effects

  Probiotic side effects can possibly occur after taking this dietary supplement, even though research has concluded that in most cases, it is completely safe for both adults and children. Since probiotics are live microorganisms, there is a level of unpredictability as to how these essential nutrients will react when introduced into the gastrointestinal tract. […]

10 Organic Foods that Improve Digestive Health

Digestive Health

You can improve your digestive health naturally by eating the best organic fruits and vegetables that aid digestion. Organic foods are definitely the best way to eat for better health and wellness in general and specifically for digestive health. Since organic foods are grown without pesticides or herbicides, the liver function won’t be overloaded by unnecessary […]

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