Walking and weight loss are intricately connected for many people who want to live a healthy lifestyle. It’s one of the most effective ways to lose pounds, plus get in shape without having to go the gym. Contrary to what you may think, walking can be a rigorous exercise program if taken seriously! If you’re a beginner, start off […]
Category: Natural Health
Natural Health Care: Guide to Preventive Care and Alternative Medicine
The growing interest in natural health and alternative health care options has become much more popular over the last 30 years, driven largely by the independent-thinking baby boomer generation who has wanted to take more charge of their own health.
Concepts in preventive care, self-care, nutrition, diet and exercise-based wellness, and supplementation, along with an amalgam of various healing arts, from homeopathic remedies to acupuncture, has become a way of life for many people. Many of today’s health conscious people are convinced of the natural, curative powers of alternative medicine in general.
Also, the more information that is known about the proven dangers of some prescription drugs, surgeries, cancer treatments, impersonal physician’s care, combined with the rising costs of health care, the less many people feel that they want to put their health care decisions blindly into the hands of a large health care industry that is often driven by the almighty dollar.
Natural health concerns cover issues such as preventive care, self-care, natural treatments, naturopathic medicine, chiropractic care, nutrition, and other drug-free, non-invasive health care methods that generally pose less health risks.
According to various studies and research over the years, there is evidence that many natural health methods are indeed effective, particularly those that relate to preventive or moderately progressed health conditions, but there is also some risk in exploring only naturopathic avenues when a very serious health episode develops. Wise use of all health care methods is the key in maintaining good health.
Using natural health and wellness techniques or conventional health care methods are all sometimes appropriate. But natural health options are quite appealing because they often afford anyone the ability to choose between a variety of simple, less toxic, less traumatic options for taking care of one’s own body. Naturopathic doctors as well as other alternative health care professionals are also a valuable source of help in many instances.
Explore our well researched articles for a wide variety of helpful information about natural health interests for all ages.
Rhodiola rosea is an herb that traditionally grows in cold or dry parts of the world such as Russia and Scandinavia. The plant also grows well in high elevation such as in the Arctic regions as well as in areas of Great Britain and Ireland. It is one of the best new natural herbal supplements for […]
Probiotic side effects can possibly occur after taking this dietary supplement, even though research has concluded that in most cases, it is completely safe for both adults and children. Since probiotics are live microorganisms, there is a level of unpredictability as to how these essential nutrients will react when introduced into the gastrointestinal tract. […]
There are many menopause supplements than can help alleviate the frustrating and uncomfortable symptoms of menopause for many women. Since there are so many side effects associated with Hormone Replacement Therapy (HRT), many women who are menopausal prefer to stick with natural treatments that have little or no side effects. Of course, most natural doctors as well as […]
A goldenseal supplement is primarily used for its positive effects on the immune system, even though it can also combat viruses and bacteria quite successfully. It is also known as a ‘natural antibiotic’ because of its ability to fight infection. Goldenseal is a very versatile herb that is officially designated as a medicinal drug in […]
Have you wondered how to tell if GMOs are in your food? Since there has been an obvious lack of transparency about GMOs (genetically modified organisms) for American consumers, it’s been a hit and miss proposition about how to determine what you’re actually eating, even if you try. GMO labeling has varied from state and to […]
If you want to make your own natural skin toner, but also want something that is really effective and reasonably priced, the following formula may be your answer. It requires only two ingredients, but packs a powerful punch as a natural skin care application. The main ingredient, neem essential oil, is known for its ability to smooth […]
There are many organic coffee health benefits for those who love a good cup of Joe! It’s a good thing, too, since coffee is the world’s most popular beverage. It’s grown in many countries, and is produced in endless flavors, strengths, and varieties. And guess what? That’s perfectly fine. Up until recent years, there were medical suggestions that drinking […]