Many people are surprised to find that blueberries are considered a superfood along with spinach, grapes, green tea, acai, strawberries and other vegetables and greens that are A-listed primarily for their high levels of antioxidants. In fact, did you know that the blueberry is one of the most nutritious and powerful superfoods? It’s even considered a super star in […]
Natural Health Care: Guide to Preventive Care and Alternative Medicine
The growing interest in natural health and alternative health care options has become much more popular over the last 30 years, driven largely by the independent-thinking baby boomer generation who has wanted to take more charge of their own health.
Concepts in preventive care, self-care, nutrition, diet and exercise-based wellness, and supplementation, along with an amalgam of various healing arts, from homeopathic remedies to acupuncture, has become a way of life for many people. Many of today’s health conscious people are convinced of the natural, curative powers of alternative medicine in general.
Also, the more information that is known about the proven dangers of some prescription drugs, surgeries, cancer treatments, impersonal physician’s care, combined with the rising costs of health care, the less many people feel that they want to put their health care decisions blindly into the hands of a large health care industry that is often driven by the almighty dollar.
Natural health concerns cover issues such as preventive care, self-care, natural treatments, naturopathic medicine, chiropractic care, nutrition, and other drug-free, non-invasive health care methods that generally pose less health risks.
According to various studies and research over the years, there is evidence that many natural health methods are indeed effective, particularly those that relate to preventive or moderately progressed health conditions, but there is also some risk in exploring only naturopathic avenues when a very serious health episode develops. Wise use of all health care methods is the key in maintaining good health.
Using natural health and wellness techniques or conventional health care methods are all sometimes appropriate. But natural health options are quite appealing because they often afford anyone the ability to choose between a variety of simple, less toxic, less traumatic options for taking care of one’s own body. Naturopathic doctors as well as other alternative health care professionals are also a valuable source of help in many instances.
Explore our well researched articles for a wide variety of helpful information about natural health interests for all ages.
You probably didn’t see what was so great about broccoli as a child, but the truth is that this vegetable is one of nature’s top superfoods. From its stalk to its flowering head, broccoli is packed with nutrients and vitamins needed for your overall health and well being. It’s healthy, can be eaten in a number […]
There are many types of allergy free pillows available to allergy sufferers which can provide relief from irritations as well as offer supreme comfort at night. Different allergies may require a different pillow and just because a pillow may be natural does not necessarily mean that it is a hypoallergenic pillow. So it’s important that allergy sufferers […]
Pesticide use poses a real health risk and is often misunderstood or simply ignored. Scientific research has already proven the negative effects of pesticide exposure to many sectors of the population. For obvious reasons, pesticide companies that manufacture these chemicals for both indoor and outdoor use, are not going to broadly publicize the unhealthy effects of pesticide […]
Drinking simple lemon water every morning is a standard good-health regimen, but using this lemon and turmeric morning drink recipe will up your health game each day. It’s a recognized health fact that drinking lemon water alone will get your pipes working and can help to optimize your health. Chemistry Central Journal cites a study that […]
Skin cancer is the most common type of cancer and melanoma is the most deadly of all skin cancers. It is curable, however, if found in the early stages. Over 3 million people a year are diagnosed with some form of skin cancer. The American Cancer Society states, “The best ways to help lower your […]
Did you know that about half of the U.S. population is deficient in vitamin D? And did you know that having healthy vitamin D levels in your blood can actually reduce your chances of getting breast cancer, colon cancer and other forms of cancer by up to 80%. Here are 7 warning signs your body may […]
The need for magnesium in the daily diet is perhaps one of the most underrated mineral requirements for good nutritional health. While other minerals such as calcium or selenium get the higher billing, studies have concluded that magnesium edges out all other minerals as the most important for promoting optimum health and fighting off disease. In fact, after […]
According to attorney Bill Marler who specializes in food borne illness cases, he’s seen his share of safety problems with the U.S. food system. Marler has been involved in litigation of high profile cases like the Jack in the Box E. coli out break in 1993 which killed several children. The case prompted the government to […]