Aloe vera supplements are widely acclaimed for their healing properties for both the skin and digestive ailments. Since the time of Ancient Egypt, dating as far back as 1500 B.C., the soothing gel that is found inside the Aloe vera plant leaf has provided treatments for burns, insect bites and simple wounds. The gel has […]
Natural Health Care: Guide to Preventive Care and Alternative Medicine
The growing interest in natural health and alternative health care options has become much more popular over the last 30 years, driven largely by the independent-thinking baby boomer generation who has wanted to take more charge of their own health.
Concepts in preventive care, self-care, nutrition, diet and exercise-based wellness, and supplementation, along with an amalgam of various healing arts, from homeopathic remedies to acupuncture, has become a way of life for many people. Many of today’s health conscious people are convinced of the natural, curative powers of alternative medicine in general.
Also, the more information that is known about the proven dangers of some prescription drugs, surgeries, cancer treatments, impersonal physician’s care, combined with the rising costs of health care, the less many people feel that they want to put their health care decisions blindly into the hands of a large health care industry that is often driven by the almighty dollar.
Natural health concerns cover issues such as preventive care, self-care, natural treatments, naturopathic medicine, chiropractic care, nutrition, and other drug-free, non-invasive health care methods that generally pose less health risks.
According to various studies and research over the years, there is evidence that many natural health methods are indeed effective, particularly those that relate to preventive or moderately progressed health conditions, but there is also some risk in exploring only naturopathic avenues when a very serious health episode develops. Wise use of all health care methods is the key in maintaining good health.
Using natural health and wellness techniques or conventional health care methods are all sometimes appropriate. But natural health options are quite appealing because they often afford anyone the ability to choose between a variety of simple, less toxic, less traumatic options for taking care of one’s own body. Naturopathic doctors as well as other alternative health care professionals are also a valuable source of help in many instances.
Explore our well researched articles for a wide variety of helpful information about natural health interests for all ages.
Probiotics are healthy bacteria that typically live in the digestive system. This necessary bacteria can be found in foods including yogurt with active and live cultures, sauerkraut, miso, and others that are considered fermented or pickled. Since getting the right amount of healthy bacteria through foods can be difficult, probiotic supplements are often a good idea for adults and […]
Skin cancer is the most common type of cancer and melanoma is the most deadly of all skin cancers. It is curable, however, if found in the early stages. Over 3 million people a year are diagnosed with some form of skin cancer. The American Cancer Society states, “The best ways to help lower your […]
Did you know that about half of the U.S. population is deficient in vitamin D? And did you know that having healthy vitamin D levels in your blood can actually reduce your chances of getting breast cancer, colon cancer and other forms of cancer by up to 80%. Here are 7 warning signs your body may […]
You probably didn’t see what was so great about broccoli as a child, but the truth is that this vegetable is one of nature’s top superfoods. From its stalk to its flowering head, broccoli is packed with nutrients and vitamins needed for your overall health and well being. It’s healthy, can be eaten in a number […]
The need for magnesium in the daily diet is perhaps one of the most underrated mineral requirements for good nutritional health. While other minerals such as calcium or selenium get the higher billing, studies have concluded that magnesium edges out all other minerals as the most important for promoting optimum health and fighting off disease. In fact, after […]
Infrared vs. traditional steam saunas is a debate that continues since there are many people who enjoy one or the other type of sauna for various personal reasons. There is no denying, however, the general health benefits from using either an infrared or steam sauna several times a week. Some health clinics even use commercial saunas […]
Turmeric is an amazing superfood because of the healing powers of curcumin, the main active compound in this potent Indian spice. Available in supplement forms, it offers many health benefits. Need to heal your body? Cut body fat? Manage pain? Curcumin can do the job and more. Health Benefits of Turmeric Nature’s Best Anti-Inflammatory Inflammation in […]