Did you know that about half of the U.S. population is deficient in vitamin D? And did you know that having healthy vitamin D levels in your blood can actually reduce your chances of getting breast cancer, colon cancer and other forms of cancer by up to 80%. Here are 7 warning signs your body may […]
Category: Natural Health
Natural Health Care: Guide to Preventive Care and Alternative Medicine
The growing interest in natural health and alternative health care options has become much more popular over the last 30 years, driven largely by the independent-thinking baby boomer generation who has wanted to take more charge of their own health.
Concepts in preventive care, self-care, nutrition, diet and exercise-based wellness, and supplementation, along with an amalgam of various healing arts, from homeopathic remedies to acupuncture, has become a way of life for many people. Many of today’s health conscious people are convinced of the natural, curative powers of alternative medicine in general.
Also, the more information that is known about the proven dangers of some prescription drugs, surgeries, cancer treatments, impersonal physician’s care, combined with the rising costs of health care, the less many people feel that they want to put their health care decisions blindly into the hands of a large health care industry that is often driven by the almighty dollar.
Natural health concerns cover issues such as preventive care, self-care, natural treatments, naturopathic medicine, chiropractic care, nutrition, and other drug-free, non-invasive health care methods that generally pose less health risks.
According to various studies and research over the years, there is evidence that many natural health methods are indeed effective, particularly those that relate to preventive or moderately progressed health conditions, but there is also some risk in exploring only naturopathic avenues when a very serious health episode develops. Wise use of all health care methods is the key in maintaining good health.
Using natural health and wellness techniques or conventional health care methods are all sometimes appropriate. But natural health options are quite appealing because they often afford anyone the ability to choose between a variety of simple, less toxic, less traumatic options for taking care of one’s own body. Naturopathic doctors as well as other alternative health care professionals are also a valuable source of help in many instances.
Explore our well researched articles for a wide variety of helpful information about natural health interests for all ages.
The need for magnesium in the daily diet is perhaps one of the most underrated mineral requirements for good nutritional health. While other minerals such as calcium or selenium get the higher billing, studies have concluded that magnesium edges out all other minerals as the most important for promoting optimum health and fighting off disease. In fact, after […]
According to attorney Bill Marler who specializes in food borne illness cases, he’s seen his share of safety problems with the U.S. food system. Marler has been involved in litigation of high profile cases like the Jack in the Box E. coli out break in 1993 which killed several children. The case prompted the government to […]
Acid reflux natural remedies have become a popular health subject as our modern population deals with high stress jobs, increased personal demands, less healthy eating habits, and an overall busier lifestyle. The incidence of heartburn has increased to 1 in 10 Americans who experience symptoms at least once a week. Dr. Manny Alvarez, Senior Editor […]
Since ancient Rome, people have been drinking lemon water for its proven health benefits. That’s right. That long ago! But the modern, natural health and fitness world has only gotten on the band wagon within the last few years because this simple drink has once again proven its reputation. Only one cup of fresh squeezed […]
Research has shown that certain brain supplements may be effective in reducing the chances of developing Alzheimer’s, dementia, and other age-related brain and mental dysfunctions. While the evidence is not overwhelming, dietary supplements used in conjunction with exercise and good nutritional foods, may lessen or stop the inflammation that is associated with the onset of Alzheimer’s. […]
Choosing the healthiest cookware to use is an important part of living a green and healthy lifestyle, because it’s an important step in avoiding chemical contaminants in the food you eat. Not all cookware is equal, especially when it comes to the potential health risks associated with certain materials. The absolute biggest offender is Teflon non-stick pans. The […]
Using depression supplements for mild to moderate depression can help to alleviate symptoms and help to restore a feeling of well being and good health, without resorting to heavy antidepressants or other medications. There are almost 20 million people a year who suffer from some form of depression, and many do not seek help or when they […]
Pesticide use poses a real health risk and is often misunderstood or simply ignored. Scientific research has already proven the negative effects of pesticide exposure to many sectors of the population. For obvious reasons, pesticide companies that manufacture these chemicals for both indoor and outdoor use, are not going to broadly publicize the unhealthy effects of pesticide […]