Probiotics are healthy bacteria that typically live in the digestive system. This necessary bacteria can be found in foods including yogurt with active and live cultures, sauerkraut, miso, and others that are considered fermented or pickled. Since getting the right amount of healthy bacteria through foods can be difficult, probiotic supplements are often a good idea for adults and […]
Natural Health Care: Guide to Preventive Care and Alternative Medicine
The growing interest in natural health and alternative health care options has become much more popular over the last 30 years, driven largely by the independent-thinking baby boomer generation who has wanted to take more charge of their own health.
Concepts in preventive care, self-care, nutrition, diet and exercise-based wellness, and supplementation, along with an amalgam of various healing arts, from homeopathic remedies to acupuncture, has become a way of life for many people. Many of today’s health conscious people are convinced of the natural, curative powers of alternative medicine in general.
Also, the more information that is known about the proven dangers of some prescription drugs, surgeries, cancer treatments, impersonal physician’s care, combined with the rising costs of health care, the less many people feel that they want to put their health care decisions blindly into the hands of a large health care industry that is often driven by the almighty dollar.
Natural health concerns cover issues such as preventive care, self-care, natural treatments, naturopathic medicine, chiropractic care, nutrition, and other drug-free, non-invasive health care methods that generally pose less health risks.
According to various studies and research over the years, there is evidence that many natural health methods are indeed effective, particularly those that relate to preventive or moderately progressed health conditions, but there is also some risk in exploring only naturopathic avenues when a very serious health episode develops. Wise use of all health care methods is the key in maintaining good health.
Using natural health and wellness techniques or conventional health care methods are all sometimes appropriate. But natural health options are quite appealing because they often afford anyone the ability to choose between a variety of simple, less toxic, less traumatic options for taking care of one’s own body. Naturopathic doctors as well as other alternative health care professionals are also a valuable source of help in many instances.
Explore our well researched articles for a wide variety of helpful information about natural health interests for all ages.
Rhodiola rosea is an herb that traditionally grows in cold or dry parts of the world such as Russia and Scandinavia. The plant also grows well in high elevation such as in the Arctic regions as well as in areas of Great Britain and Ireland. It is one of the best new natural herbal supplements for […]
Probiotic side effects can possibly occur after taking this dietary supplement, even though research has concluded that in most cases, it is completely safe for both adults and children. Since probiotics are live microorganisms, there is a level of unpredictability as to how these essential nutrients will react when introduced into the gastrointestinal tract. […]
Research has shown that some natural high blood pressure remedies can help to reduce blood pressure without drugs. There are several, effective natural remedies for high blood pressure that many people prefer as alternatives to prescription medication whenever possible. There is now evidence that some alternative treatments may also have significant positive health results, along with general lifestyle […]
Learn how to heal damaged skin with this super powerful skin spritz that includes the incredible properties of neem essential oil. Along with apple cider vinegar and grape seed extract, this mixture can help heal acne skin lesions, diminish sun burn scarring and even cure skin infections. Heal Your Damaged Skin with this Exceptionally Effective Natural […]
Aloe vera supplements are widely acclaimed for their healing properties for both the skin and digestive ailments. Since the time of Ancient Egypt, dating as far back as 1500 B.C., the soothing gel that is found inside the Aloe vera plant leaf has provided treatments for burns, insect bites and simple wounds. The gel has […]
Supplements have traditionally been used as general “insurance” against certain dietary deficiencies in many people’s diets, such as the use of vitamin C which helps to avoid scurvy. However, in the recent decade, research has uncovered the important and comprehensive benefits associated with using the right dietary supplements. Do You Really Need Supplements? In fact, […]
Many people are surprised to find that blueberries are considered a superfood along with spinach, grapes, green tea, acai, strawberries and other vegetables and greens that are A-listed primarily for their high levels of antioxidants. In fact, did you know that the blueberry is one of the most nutritious and powerful superfoods? It’s even considered a super star in […]
You probably didn’t see what was so great about broccoli as a child, but the truth is that this vegetable is one of nature’s top superfoods. From its stalk to its flowering head, broccoli is packed with nutrients and vitamins needed for your overall health and well being. It’s healthy, can be eaten in a number […]