Vegetarian Diet

Broccoli: Nature’s Incredible Superfood

You probably didn’t see what was so great about broccoli as a child, but the truth is that this vegetable is one of nature’s top superfoods. From its stalk to its flowering head, broccoli is packed with nutrients and vitamins needed for your overall health and well being. It’s healthy, can be eaten in a number […]

Plant Diets Help Manage And Prevent Type 2 Diabetes

plant based diet and diabetes

Diabetes is an increasingly common medical condition in which the body has an impaired ability to control the quantity of glucose (sugar) in the bloodstream. To remove glucose from the blood, the pancreas produces a hormone called insulin. For those who suffer with diabetes, the body either produces insufficient glucose or the insulin that is produced […]

Lemon and Turmeric Morning Drink Recipe Fights Inflammation

lemon and turmeric morning drink recipe

Drinking simple lemon water every morning is a standard good-health regimen, but using this lemon and turmeric morning drink recipe will up your health game each day. It’s a recognized health fact that drinking lemon water alone will get your pipes working and can help to optimize your health. Chemistry Central Journal cites a study that […]

Can a Vegetarian Diet Reduce Risk Of Cancer?

can vegetarian diet reduce risk of cancer

Is it possible to lessen your risk of cancer by eating primarily a vegetarian diet? Research has shown in recent years that eliminating especially meat products can reduce your risk of getting many kinds of cancers. Vegetarian diets tend to be high in fiber, which is an independent factor in preventing cancer, particularly cancers of the digestive […]

Diverticular Disease Natural Remedy: Go Vegetarian

diverticular-disease-and-constipation-diet-remedy

If you find yourself suffering from diverticular disease or constipation, then consider adopting a vegetarian diet as a way of effectively combating these conditions naturally. When you are constipated, you can stress the lining of the lower digestive tract, causing parts of the lining to form external pouches called diverticuli. These pouches can be medically […]

24 Tips to Meatless Diet Success

meatless diet

A meatless diet that consists primarily of plant-based foods has been proven to help the heart stay healthy. Vegetarian diets yield better health benefits and can reduce the risk for various types of cancer as well. Before you decide to eliminate meat from your diet, however, many experts advise you to transition to a vegetarian diet […]

Tips for a Healthy Vegetarian Diet: Do This, Not That!

healthy vegetarian diet

Vegetarianism is a healthy and life prolonging diet choice. According to a study by the National Institute of Health, vegetarians had lower rates of death from things like cardiovascular disease, diabetes, and even kidney failure. These are great motivators to get started on a vegetarian diet, but before you do there are some do’s and […]

Certified Organic Foods: What Does the Label Really Mean? – Video

certified organic food label

The following brief video explains what organic food certification really is all about. Certified organic foods are monitored by The United States Division of Agriculture to ensure that certain farming requirements are met by organic farmers before their produce and meats have been awarded the ‘certified’ label. There’s a lot of confusion as to what that […]

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