Category: Healthy Eating

What Is the Healthiest Cookware to Use?

what is the healthiest cookware

Choosing the healthiest cookware to use is an important part of living a green and healthy lifestyle, because it’s an important step in avoiding chemical contaminants in the food you eat. Not all cookware is equal, especially when it comes to the potential health risks associated with certain materials. The absolute biggest offender is Teflon non-stick pans. The […]

5 Ways to Keep Organic Food Fresh Longer

organic food fresh longer

You already know that organic food is better for you and your family, but there can be some drawbacks to switching to an all-organic diet. Processed foods come with a number of disadvantages, but they are known to last longer than organic food as they are filled with shelf life extending preservatives and additives. Of […]

10 Foods That Naturally Detox The Liver 

foods to detox liver

One of the easiest ways to naturally detox the liver is by eating foods that are particularly good at cleansing this typically overworked organ in the body.  Exposure to processed foods, environmental pollutants and heightened stress can cause toxicity to accumulate in the body. In order for the liver to work properly in removing these toxins, […]

Coffee and Health: Surprising Answers from Medical Research

coffee and health

Over the years there have been many scientific studies conducted about drinking coffee and health related effects. There have often been conflicting conclusions and suggestions about the negative and positive benefits for coffee drinkers. Common Questions Asked About Coffee and Health Here are some of the most common questions asked by coffee drinkers and the […]

3 Ways to Tell If GMOs Are In Your Food

how to tell if gmos are in your food

Have you wondered how to tell if GMOs are in your food? Since there has been an obvious lack of transparency about GMOs (genetically modified organisms) for American consumers, it’s been a hit and miss proposition about how to determine what you’re actually eating, even if you try. GMO labeling has varied from state and to […]

6 Organic Coffee Health Benefits: Yes, Coffee is Good for You!

organic coffee health benefits

There are many organic coffee health benefits for those who love a good cup of Joe! It’s a good thing, too, since coffee is the world’s most popular beverage. It’s grown in many countries, and is produced in endless flavors, strengths, and varieties. And guess what? That’s perfectly fine. Up until recent years, there were medical suggestions that drinking […]

10 Tips To Eat Organic Food On A Tight Budget

eat organic food on a tight budget

Eating organic food doesn’t have to be so expensive that it’s out of reach on a tight budget. It’s true that food grown organically is typically more expensive when purchased at health food stores or specialty areas of the supermarket. However, with some clever planning, it’s possible to eat organic food as a daily lifestyle choice even […]

Can a Vegetarian Diet Reduce Risk Of Cancer?

can vegetarian diet reduce risk of cancer

Is it possible to lessen your risk of cancer by eating primarily a vegetarian diet? Research has shown in recent years that eliminating especially meat products can reduce your risk of getting many kinds of cancers. Vegetarian diets tend to be high in fiber, which is an independent factor in preventing cancer, particularly cancers of the digestive […]

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