Category: Healthy Eating

Plant Diets Help Manage And Prevent Type 2 Diabetes

plant based diet and diabetes

Diabetes is an increasingly common medical condition in which the body has an impaired ability to control the quantity of glucose (sugar) in the bloodstream. To remove glucose from the blood, the pancreas produces a hormone called insulin. For those who suffer with diabetes, the body either produces insufficient glucose or the insulin that is produced […]

What Is the Healthiest Cookware to Use?

what is the healthiest cookware

Choosing the healthiest cookware to use is an important part of living a green and healthy lifestyle, because it’s an important step in avoiding chemical contaminants in the food you eat. Not all cookware is equal, especially when it comes to the potential health risks associated with certain materials. The absolute biggest offender is Teflon non-stick pans. The […]

5 Ways to Keep Organic Food Fresh Longer

organic food fresh longer

You already know that organic food is better for you and your family, but there can be some drawbacks to switching to an all-organic diet. Processed foods come with a number of disadvantages, but they are known to last longer than organic food as they are filled with shelf life extending preservatives and additives. Of […]

10 Foods That Naturally Detox The Liver 

foods to detox liver

One of the easiest ways to naturally detox the liver is by eating foods that are particularly good at cleansing this typically overworked organ in the body.  Exposure to processed foods, environmental pollutants and heightened stress can cause toxicity to accumulate in the body. In order for the liver to work properly in removing these toxins, […]

Coffee and Health: Surprising Answers from Medical Research

coffee and health

Over the years there have been many scientific studies conducted about drinking coffee and health related effects. There have often been conflicting conclusions and suggestions about the negative and positive benefits for coffee drinkers. Common Questions Asked About Coffee and Health Here are some of the most common questions asked by coffee drinkers and the […]

Eat Probiotic Foods to Fight Off Poor Health

probiotic foods

Probiotic foods help the body maintain a healthy equilibrium of necessary flora in the intestines. This particular type of food is an important source of nutritional support and good preventive care that provides the two main types of bacteria that the body actually needs. Proper amounts of Lactobacillus and Bifidobacteria or “good bacteria” in the […]

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