Healthy You

Multiple Chemical Sensitivity: Get the Real Facts

multiple chemical sensitivity

Multiple Chemical Sensitivity (MCS) is the term given to a little known and often misunderstood syndrome that affects the immune and central nervous systems, as well as the liver and other internal organs. MCS is often triggered by exposure to toxic chemicals such as pesticides or formaldehyde. Multiple Chemical Sensitivity is a Complicated Syndrome Even […]

Can a Vegetarian Diet Reduce Risk Of Cancer?

can vegetarian diet reduce risk of cancer

Is it possible to lessen your risk of cancer by eating primarily a vegetarian diet? Research has shown in recent years that eliminating especially meat products can reduce your risk of getting many kinds of cancers. Vegetarian diets tend to be high in fiber, which is an independent factor in preventing cancer, particularly cancers of the digestive […]

Goldenseal Supplement: Medicinal Herb of Many Uses

goldenseal supplements

A goldenseal supplement is primarily used for its positive effects on the immune system, even though it can also combat viruses and bacteria quite successfully. It is also known as a ‘natural antibiotic’ because of its ability to fight infection. Goldenseal is a very versatile herb that is officially designated as a medicinal drug in […]

Organic Meat: What You Should Know

organic meat

Organic meat must meet strict cultivation standards to carry an organic label. The rules and guidelines vary slightly regarding types of livestock and poultry. However, the basic expectations of minimal exposure to potential chemicals associated with conventional agriculture practices and minimal human intervention in the growth process guide the raising of animals intended for the organic […]

5 Probiotic Benefits: Fights Daycare Diarrhea, Lactose Intolerance, Yeast Infections & More

probiotic benefits

Probiotics are healthy bacteria that typically live in the digestive system. This necessary bacteria can be found in foods including yogurt with active and live cultures, sauerkraut, miso, and others that are considered fermented or pickled. Since getting the right amount of healthy bacteria through foods can be difficult, probiotic supplements are often a good idea for adults and […]

10 Tips To Eat Organic Food On A Tight Budget

eat organic food on a tight budget

Eating organic food doesn’t have to be so expensive that it’s out of reach on a tight budget. It’s true that food grown organically is typically more expensive when purchased at health food stores or specialty areas of the supermarket. However, with some clever planning, it’s possible to eat organic food as a daily lifestyle choice even […]

How to Make Natural Toothpaste

how to make natural toothpaste

Making your own natural toothpaste may seem like a really good idea when you hear what’s in the leading toothpaste brands. And it’s not just sodium fluoride (which has been touted to help build strong teeth) even though it’s manufactured from by-products of the aluminum industry. It causes those white spots (mottling) on teeth that are […]

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