Healthy You

Broccoli: Nature’s Incredible Superfood

You probably didn’t see what was so great about broccoli as a child, but the truth is that this vegetable is one of nature’s top superfoods. From its stalk to its flowering head, broccoli is packed with nutrients and vitamins needed for your overall health and well being. It’s healthy, can be eaten in a number […]

Certified Organic Foods: What Does the Label Really Mean? – Video

certified organic food label

The following brief video explains what organic food certification really is all about. Certified organic foods are monitored by The United States Division of Agriculture to ensure that certain farming requirements are met by organic farmers before their produce and meats have been awarded the ‘certified’ label. There’s a lot of confusion as to what that […]

Eating Paleo: 4 Steps to Proper Nutrition

eating paleo

Anytime your body is subjected to massive change, mental and physical issues can arise. Drastically changing one’s nutritional diet, as many people do when committing to eat Paleo, can be a bit difficult. Old habits do die hard, no matter how much you are motivated. 4 Important Steps to Proper Nutrition on the Paleo Diet The following […]

Tips for a Healthy Vegetarian Diet: Do This, Not That!

healthy vegetarian diet

Vegetarianism is a healthy and life prolonging diet choice. According to a study by the National Institute of Health, vegetarians had lower rates of death from things like cardiovascular disease, diabetes, and even kidney failure. These are great motivators to get started on a vegetarian diet, but before you do there are some do’s and […]

Sick Building Syndrome: What’s in Your Living Space?

sick building syndrome

Sick building syndrome (SBS) is a health condition that is directly related to poor indoor air quality within one or more buildings that a person occupies. Generally, no other specific cause or illness can be identified that causes symptoms associated with the condition. The physical reactions can be associated with one room or a particular living […]

Superfood Turmeric: The Healing Power of Curcumin

curcumin

Turmeric is an amazing superfood because of the healing powers of curcumin, the main active compound in this potent Indian spice. Available in supplement forms, it offers many health benefits. Need to heal your body? Cut body fat? Manage pain? Curcumin can do the job and more. Health Benefits of Turmeric Nature’s Best Anti-Inflammatory  Inflammation in […]

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