Category: Healthy You

7 Warning Signs of Vitamin D Deficiency

Did you know that about half of the U.S. population is deficient in vitamin D? And did you know that having healthy vitamin D levels in your blood can actually reduce your chances of getting breast cancer, colon cancer and other forms of cancer by up to 80%. Here are 7 warning signs your body may […]

10 Best Acid Reflux Natural Remedies

acid reflux natural remedies

Acid reflux natural remedies have become a popular health subject as our modern population deals with high stress jobs, increased personal demands, less healthy eating habits, and an overall busier lifestyle. The incidence of heartburn has increased to 1 in 10 Americans who experience symptoms at least once a week. Dr. Manny Alvarez, Senior Editor […]

6 Reasons You Should Drink Lemon Water Every Morning

lemon water

Since ancient Rome, people have been drinking lemon water for its proven health benefits. That’s right. That long ago! But the modern, natural health and fitness world has only gotten on the band wagon within the last few years because this simple drink has once again proven its reputation. Only one cup of fresh squeezed […]

Plant Diets Help Manage And Prevent Type 2 Diabetes

plant based diet and diabetes

Diabetes is an increasingly common medical condition in which the body has an impaired ability to control the quantity of glucose (sugar) in the bloodstream. To remove glucose from the blood, the pancreas produces a hormone called insulin. For those who suffer with diabetes, the body either produces insufficient glucose or the insulin that is produced […]

Brain Supplements: 5 Supplements for Brain Health and Mental Enhancement

brain supplements

Research has shown that certain brain supplements may be effective in reducing the chances of developing Alzheimer’s, dementia, and other age-related brain and mental dysfunctions. While the evidence is not overwhelming, dietary supplements used in conjunction with exercise and good nutritional foods, may lessen or stop the inflammation that is associated with the onset of Alzheimer’s. […]

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