Brain Supplements: 5 Supplements for Brain Health and Mental Enhancement

brain supplements

Research has shown that certain brain supplements may be effective in reducing the chances of developing Alzheimer’s, dementia, and other age-related brain and mental dysfunctions.

While the evidence is not overwhelming, dietary supplements used in conjunction with exercise and good nutritional foods, may lessen or stop the inflammation that is associated with the onset of Alzheimer’s.

Those interested in anti-aging supplements and other dietary or herbal supplements that can help avoid age-related mental dysfunction as well as enhance mental clarity, should consider these top 5 brain supplements that are most often touted to be effective.

Top 5 Brain Supplements

1. Omega-3 supplement

Omega-3 fatty acids that are found in foods such as fish, has long been associated with reducing brain dysfunction such as memory loss and enhancing cognitive ability. DHA is found in omega-3 foods and supplements, which is the property that has proven to be effective in reducing risks of develop Alzheimer’s and dementia.

How much to take:

You need to eat at least 3 meals a week that include fish or take dietary supplements that include 180 mg of DHA a day.

2. Coenzyme Q10

Coenzyme Q10 is a very popular antioxidant that is necessary for the body to fend off disease because of its ability to scavenge free radicals that can build up in the body over time and destroy healthy cells. It boosts brain and heart health. Normal amounts of coenzyme Q10 decrease in the body with age, so supplementation is a good idea.

How much to take:

A safe, effect amount of coenzyme Q10 is between 100-200 mg a day for most people.

3. Gingko Biloba

The Chinese herb, gingko biloba, has long been associated with benefits to brain function such as memory and mental clarity. While there is conflicting medical evidence that this brain supplement actually works to enhance brain health, it is widely used in Europe and is used more and more in the U.S. among those who value alternative therapies and dietary supplements in protecting their health.

How much to take:

The typical person can take 120 mg daily and generally about half of all users may experience positive benefits such as improvement in reasoning and memory after using up to 6 weeks. However, it is not always effective for all users, so if you don’t see significant benefits, it may not be effective for you.

4. Alpha Lipoic Acid

Alpha lipoic acid can help prevent damage associated with strokes, as well as protecting from nerve damage in diabetics. It also raises the levels of antioxidant glutathione in the cells of the brain, which helps to reduce the development of brain degeneration.

How much to take:

Typical users as well as diabetics can benefit from this dietary supplement. Normal usage should be 50-200 mg a day and for diabetics, usage should be 200-600 milligrams daily.

5. Phosphatidyl Serine

Studies have shown that phosphatidyl serine is effective in inhibiting the deterioration in mental functioning and one study has shown that it helped to reduce normal mental decline as much as 12 years! Phosphatidyl serine is a normal substance in cell membranes and surrounds cells, much like skin is protection for the body. It is useful for anti-aging and brain cell protection and stimulation.

How much to take:

For brain health, it is suggested to take twice daily 100 mg.

Additional Brain Supplements

These are just some of the top supplements suggested by researchers that you can take to protect brain cells, improve mental function, lessen memory loss and stave off disease. Others that are often used include a good multivitamin supplement that has recommended amounts of vitamin C (500 mg daily) and folic acid (400 mcg daily).

In fact, a good multivitamin should be the first place to start when protecting not only your brain, but your overall health. Vitamin E, B complex vitamins, and acetyl-L-carnitine are other brain supplements that are sometimes used in combination with other dietary supplements.

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