Many people who suffer from gout are looking for natural gout remedies as an alternative to expensive medications that often cause unwanted side effects.
The current prescription medications used to treat the condition are costly and can cause often dangerous side effects, especially when used long-term.
Natural remedies offer a safer treatment option for many people. In fact, some medical doctors favor using alternative, natural methods to help alleviate symptoms and to treat the condition. Mild to moderate cases of gout often respond to natural therapies as proven by medical research.
Facts about Gout and Natural Treatment Options
Gout is a painful disease caused by a buildup of uric acid in the body. This crystallized uric acid most commonly adheres to the joint of the big toe, but can also show up in a finger, elbow, ankle and wrist joints as well as the ears.
Symptoms include severe pain, tenderness and swelling in the affected joint, redness of the skin around the joint, and sometimes chills and fever. These symptoms can last a few hours or as long as a few days. Safe, alternative treatments for gout are aimed at avoiding and preventing these symptoms.
Prevention First is the Most Effective Cure
One of the main goals of natural treatments for gout is prevention of recurring attacks.
Drink lots of water
The first step is to drink 6-8 glasses of water a day. Good hydration is important for a healthy lifestyle but is especially important for the chronic gout sufferer. Drinking plenty of water helps flush uric acid from the body.
Weight Management and Exercise
The next preventive step is to reach and maintain a healthy weight. Also, getting plenty of exercise is one of the least expensive treatments that anyone can do. Being overweight is one of the main risk factors for developing the condition.
What to Eat
Eating foods that prevent the formation of uric acid, such as low fat dairy products, foods high in potassium, black cherry juice, blueberries and lemon juice, provide preventive measures as well as an effective treatment for the condition.
What Not to Eat
Avoiding foods high in purines, such as red meat, shellfish, organ meats, mushrooms, alcohol and dried peas, is also important.
Remember, the key to prevention is adopting a healthy lifestyle!
Treating Gout Flare-ups Naturally
There are a variety of helpful options for treating this painful condition naturally. When a flare-up does occur, some treatments are inexpensive and quite safe to use. These natural options include using:
- Vitamin C
- Folic acid
- Cherry juice
Drinking cherry juice or eating cherries is one the most popular natural ways often suggested by medical doctors to treat the health problem. Cherry juice contains high concentrations of flavonoids. Flavonoids not only prevent the formation of uric acid crystals but are also natural anti-inflammatory agents.
Dr. Mercola states that:
10-12 cherries a day can reduce gout attack risk. In a study of over 600 people with gout, those who ate a ½-cup serving of cherries a day, the equivalent of about 10 or 12 cherries, or consumed cherry extract, had a 35 percent lower risk of a subsequent gout attack.
Using these natural remedies as well as applying preventive measures to your lifestyle will help reduce the frequency and occurrence of gout attacks, and may help to avoid problems altogether.