Since ancient Rome, people have been drinking lemon water for its proven health benefits. That’s right. That long ago! But the modern, natural health and fitness world has only gotten on the band wagon within the last few years because this simple drink has once again proven its reputation.
Only one cup of fresh squeezed lemon juice offers 187 percent of the daily recommended serving of vitamin C, plus you get magnesium, copper and potassium, vitamin E, folate, thiamin, and vitamin B6 to boot. Then, there’s the healthy fiber that lemon juice provides in natural pectin.
Lemon Water Health Benefits
Drinking this drink every morning can boost your energy, enhance your mood and support your immunity during cold and flu season. In fact, the health benefits can make up quite a long list.
However, here’s 6 of the most important reasons why you should add lemon water to your morning regimen. Plus, you’ll find out how to choose the best lemons and how to mix your morning water for best potency. Don’t forget to drink your lemon water each morning before breakfast for best health benefits