There are many organic coffee health benefits for those who love a good cup of Joe! It’s a good thing, too, since coffee is the world’s most popular beverage. It’s grown in many countries, and is produced in endless flavors, strengths, and varieties.
And guess what? That’s perfectly fine. Up until recent years, there were medical suggestions that drinking coffee is not good for your health. But today’s most recent research shows otherwise. Organic coffee (in moderation) can actually be very beneficial to your body, skin, and brain.
TIP: Organic coffee is considered health coffee more than non-organic coffee. By choosing organic coffee, you also bypass harmful pesticides often used in growing the beans as well as chemical laced procedures used to flavor, preserve or decaf certain coffees. Certified organic coffee beans are certainly the most health coffee choices available.
Here are 6 Health Benefits to Drinking Organic Coffee every day:
1. Loaded with Antioxidants
Most Americans get more antioxidants from coffee than they do from the food they eat. According to a 2005 study, nothing even comes close to providing the amount of antioxidants found in coffee. Yes, fruits and vegetables have a ton of really wonderful antioxidants. However, according to the study, your body absorbs the most antioxidants from coffee. So drink up!
2. Helps Relieve Stress
The great thing about coffee is you don’t even have to drink it to benefit from it. According to researchers at the Seoul National University, just smelling coffee is enough to help relieve stress! Please know this study was not related to stress itself. Instead, it was related to stress brought on by sleep deprivation. Therefore, when you need a quick pick me up at work when typical fatigue from lack of sleep hits, drink a cup of coffee as a healthy pick-me-up.
3. Decrease Your Chances of Developing Liver Cirrhosis
If you drink alcohol, this is especially for you. In 2006, a study was done on 125,000 individuals over the age of 22. In the study, those who consumed just one cup of coffee a day were less likely to develop cirrhosis of the liver.
Liver cirrhosis is an autoimmune disease caused by drinking alcohol in excess. Coffee has protective benefits that can help guard against alcoholic cirrhosis. Those who consume more coffee are less likely to end up hospitalized, or dying from liver cirrhosis brought on by drinking too much alcohol. Other studies have also shown nonalcoholic fatty liver disease can be preventing by drinking coffee.
4. Keeps Your Brain Healthy & Active For A Long Time
Want to keep your brain healthier for a longer period of time? Try drinking a cup or two, of Java a day. A study done by researchers at the University of Miami and the University of South Florida found that high levels of caffeine could actually delay the onset of Alzheimer’s disease by up to 4 years. This was based on higher blood levels of caffeine found in individuals over the age of 65.
While coffee consumption doesn’t prevent you from developing Alzheimer’s disease, based on the study, drinking a moderate amount of coffee on a regular basis can reduce ones risk of developing this debilitating disease.
5. Makes You Feel Happier
Feeling a little down and in the dumps? If so, a cup of coffee may be just what you need. The National Institute of Health performed a study on this very issue several years ago. During the study, doctors and researchers found individuals who drink a minimum of 4 cups of coffee a day were less likely to be depressed than those who avoided drinking coffee altogether.
While most would think this is due to the “high” you get from drinking a cup of coffee, research shows that is not the case. In fact, you can get the same exact “high” from drinking a can of soda. The difference, however, is that certain sodas are actually linked to depression.
Honglei Chen, MD, PhD, the author of this study, has stated that the reason researchers believe coffee makes a person happy is due to the many antioxidants it contains. Soda on the other hand contains no antioxidants at all.
6. Makes You More Intelligent
Yes, you read that right. Drinking coffee can actually make you smarter. Generally speaking, people often drink a cup of coffee when they are feeling sluggish or sleep deprived. This often provides the much-needed jolt that helps to stay alert longer.
According to some reports, coffee does much more than give an energy boost. It can also make you more intelligent. According to CNN, drinking coffee causes your brain to work more efficiently. The result? A smarter you!
Experts agree that when you drink caffeine your attention span, reaction time, logical reasoning, and vigilance all improve. All four of these components are associated with overall intelligence, which is why it is believed coffee can enhance a person’s mental ability.
How Much Coffee Should You Drink?
Too much caffeine can lead to anxiety, jitters, and insomnia. Portion control is important to reap the benefits of coffee while avoiding its negative effects. The Mayo Clinic states that adults can safely enjoy up to 400 milligrams (mg) of caffeine daily. This amounts to about four cups of your average brew.
However, keep in mind that caffeine content varies. For example, a 6-ounce coffee from Starbucks has 200 mg more caffeine than that served at Dunkin Donuts. If you brew your own organic coffee, the mgs per cup can be slightly different as well.