Air pollution is something we usually associate with the outdoors as we think of gas emission and smog. However, research has shown that indoor air might be up to 5 times worse than the air outside. Since people spend almost 90 percent of their time inside their homes, this can be a cause for major concern.
Polluted indoor air can be harmful, especially for children, elderly people, and people with asthma. It’s not safe for perfectly healthy adults either because it can lead to various illnesses, allergies, headaches or respiratory problems.
How to Breathe Cleaner Air at Home
The following 5 tips can help you improve the quality of the air in your home.
1. Keep Your Floors Clean
Floors, especially wall-to-wall carpeting, accumulate dust and dirt you bring in from the outside. The best way to prevent this is to ask people in your household and guests to take off shoes when entering the house. Or at least, add a floor mat at every door.
As carpets tend to collect dirt and pet dander, hard surface floors may be a better option for your home. They are also easier to clean since you only need a mop and some water. If you do have carpeting, vacuum clean at least once a week.
2. Be Careful with VOCs
Volatile organic compounds (VOCs) are organic chemicals that have a high vapor pressure at room temperature. They’re widely used as ingredients in household products, such as detergents, paint, etc. VOCs can be found in new furnishing and carpet, pressed wood, electronics, and plastic. VOCs are dangerous to human health as they can cause eye, nose and throat irritations, nausea, headaches, etc.
They can continually emit toxins into indoor air, so minimize your exposure. Make sure you avoid products with high VOC content. When you buy a new piece of furniture, allow it to gas off for a few days in a garage, for example. And, of course, ventilate your home as often as possible.
3. Invest in an Air Purifier
An air purifier is a device which removes contaminants from the indoor a and are especially beneficial for people with asthma or allergies. This is why it’s important to invest in quality devices, such as Oransi air purifiers.
It’s even possible to buy a purifier in accordance to your needs – it doesn’t matter if you’re a smoker, a pet owner, an asthmatic, or you simply want to breathe cleaner in your home – there are some quality solutions for everyone. You’ll want your air purifier to have a HEPA filter which guarantees that an air purifier will remove 99.97 percent of particles from the air.
4. Use Natural Air Fresheners
Commercial air fresheners may contain harmful ingredients so essential oils and diffusers are a better choice. Depending on the natural scent you choose, essential oils can make you relaxed, improve your mood or help you focus on work.
Be careful with regular paraffin candles since they’re derived from petroleum which, again, contains harmful VOCs. Pure beeswax candles burn with almost no scent or smoke and release negative ions which eliminate common allergens like dust or dander. As always, avoid any chemicals or toxins in synthetic air fresheners and only use natural scents, if well tolerated.
5. Decorate with Indoor Plants
In the end, don’t forget about the most natural air purifiers – plants. A study showed that certain plant’s foliage and roots absorb chemical pollutants. And don’t worry if you don’t have a green thumb – the best purifier plants are hard to kill. Spider plants, for example, are able to thrive in a wide range pf conditions. Also, aloe vera is a succulent and therefore easy to maintain. Not only do plants clean your air, they also serve as a trendy interior decoration.
Poor indoor air quality can be a cause for a variety of problems, whether it is your bad hair days (indoor humidity is to blame for that) or major health issues like bronchitis or allergies. The good news is that good ventilation and avoiding irritating substances lower the level of irritants in your home. So follow these few tips and start breathing cleaner air for better health.