Probiotics are healthy bacteria that typically live in the digestive system. This necessary bacteria can be found in foods including yogurt with active and live cultures, sauerkraut, miso, and others that are considered fermented or pickled. Since getting the right amount of healthy bacteria through foods can be difficult, probiotic supplements are often a good idea for adults and children.
Recently, there has been a large amount of research and study conducted about probiotic benefits. It has been found that the genetic engineering of foods, the increased number of antibiotics prescribed, and the amount of environmental pollutants we are exposed to can eradicate healthy bacteria from the body.
Increasingly, our bodies are left with antibiotic-resistant strains of bacteria in place of healthy probiotics. Unfortunately, the good bacteria we need is often killed off in an attempt to eradicate the bad.
Research Proves Probiotic Benefits
Healthy probiotic levels can be regulated by introducing high quality supplements into the diet. A recent study by both Yale and the Mayo Clinic revealed the following probiotic benefits:
Probiotics are vital to the proper development of the immune system. By weakening and killing the good bacteria that live in the digestive tract, we have lowered our immune systems.
When taking antibiotics, many experience upset stomach, cramping, gas, and bloating. It is believed this is due to antibiotics not only killing the bad bacteria and germs, but also disrupting the function of healthy bacteria in the body. Probiotic supplements offset these symptoms.
Yeast Infections and Fungi
Disease-causing bacteria, yeasts, and fungi are often introduced to the body either by contagious illnesses, inhaling pollutants, or by consuming contaminated foods. We come into contact with these sources of illness daily.
Probiotics are proven to halt the growth of these “bad” agents. Benefits of probiotic supplements include reduced occurrences of yeast infections, bladder infections, and skin infections.
Probiotics such as acidophilus have been proven to reduce the occurrences of lactose intolerance in those who have trouble digesting dairy products.
Probiotics cleanse the digestive and intestinal tract. This probiotic benefit aids the elderly and children in particular.
The cleansing of the tracts by the probiotics results in reduced occurrences of daycare-spread diarrhea in children and relieves episodes of constipation experienced by the elderly.
Probiotics are generally safe because they are already naturally present in your body. Be sure to add probiotic foods to your diet. Also, consider taking a daily supplement for best probiotic benefits for yourself and your family.