You can improve your digestive health naturally by eating the best organic fruits and vegetables that aid digestion. Organic foods are definitely the best way to eat for better health and wellness in general and specifically for digestive health. Since organic foods are grown without pesticides or herbicides, the liver function won’t be overloaded by unnecessary chemicals that are often found in foods.
In order to know you are buying organic, look for organic labels in the grocery store or at your local produce market. Many produce sections have special sections for organic foods. Other stores will have organic fruits and vegetables alongside those that aren’t organic so you really have to pay attention and only select those foods that are labeled “organic.”
Another way to eat organic, of course, is to grow your own garden. When you have your own garden, you know what goes into growing your food and are assured of proper nutrients which further helps in better general digestion.
It takes extra work when you compare that to just picking up the food at your local market or fresh food stand, but you can guarantee the contents and organic quality of your food.
However you choose to get your organic fruits and vegetables, be assured that good digestive health is supported naturally by eating wholesome, organic foods on a regular basis.
Improve Your Digestive Health by Eating These Top 10 Organic Foods
Here are ten top organic foods that you can choose for your dinner table that will help digestion and provide you with excellent nutrients:
These juicy red vegetables are excellent for those who find themselves constipated much of the time or have indigestion and upset stomach problems. Beets are high in fiber, which helps constipation, and they provide high levels of potassium and magnesium. You can cook small ones whole or slice larger beetroots, boiling them until soft.
Julienned beet roots blanched in hot water for a bit make for a good beet salad that will help your digestive system besides being tasty to eat.
2. Beet Greens
The greens aren’t meant to be thrown away which preparing your beets. Instead, wash the beet greens and make them a part of a healthy salad. They can also be cooked with other greens. Beet greens are high in iron, calcium and beta carotene, and can relieve an upset stomach.
They help the smooth muscle, which is part of the bowels, move better so you will be less constipated. Be careful not to eat too much of this otherwise healthy food because too many beet greens can weaken the enamel of your teeth due to their slightly acidic nature.
Apples have many health benefits beyond being good for your digestive system. Apples are high in vitamin A, vitamin C, minerals, folate, phosphorus, and potassium. These are all nutrients that combat constipation and help you feel full because of all the fiber in them. Pectin in apples is a good prebiotic, meaning that it provides good nutrition to healthy bacteria in your large intestine.
One apple a day should provide you with all the pectin you need to have a bowel full of healthy bacteria. Since apples are typically one of the most pesticide-laden fruits, it’s always best to choose organic apples to eat. Eating organic apples save you from the more than 39 pesticides found on conventionally grown crops.
Look for organically grown bananas in a health food store or at your local supermarket. Bananas are great for those who suffer from diarrhea and they also won’t make you constipated. This fruit also helps replace lost nutrients if diarrhea has occurred. Bananas are high in potassium and other electrolytes that will keep you from developing low levels of these electrolytes. Bananas are one of the few good foods to eat when you are recovering from a bout of diarrhea.
5. Sweet Potatoes
Sweet potatoes can be grown in just about anyone’s garden and they remain nutrient rich for a long time. Eat them with their skins still on for maximum benefit to your digestive system. Sweet potatoes are high in complex carbs, manganese and insoluble fiber, which keep bowels moving. Sweet potatoes are also known for their healing power if you are suffering from duodenal ulcers, peptic ulcers and other bowel problems.
Avocados can be grown in trees in more tropical parts of the U.S. where a longer growing season is necessary. This is an easily digestible food that is high in healthy, monounsaturated fats. They help the pancreas function better and keep the gall bladder healthy. Avocados are excellent for the conversion of beta-carotene into vitamin A. Vitamin A, in turn, helps to support a healthy inner lining in the gastrointestinal tract.
Oats are high in soluble and insoluble fiber as well as contain a great deal of thiamin, selenium, copper, zinc, vitamin E and phosphorus. The soluble fiber helps soak up waste and glucose in the digestive tract and allow for resolution of constipation. It is not a good organic source of food for those who have a problem eating gluten so if you are on a gluten-free diet, you’ll have to pass on the oats.
8. Cod Liver Oil
This can be purchased at a pharmacy or at your local health food store. Cod liver oil is, by definition, organic. It is high in vitamin D and in vitamin D which help keep the digestive tract healthy and prevent certain serious digestive problems.
Cod liver oil can be taken in caplet form if you don’t like the taste of it or you can buy it by the bottle and take a tablespoon each day for good bowel support.
Get these organically grown berries when they are in season and eat as many as you like. Blueberries are much better than drinking blueberry juice because of the high fiber content in the whole berry.
These berries are not only high in fiber but they contain high levels of vitamin C. Blueberries fight cancer by being high in antioxidants and are good for overall digestive health. Organic blueberries will protect you from exposure to organophosphate pesticide residue that is considered highly toxic to the human nervous system. This chemical is commonly used on conventional blueberry crops.
10. Kiwi Fruit
Kiwi fruit is excellent for those who often have digestive problems. This delicious fruit is high in actinidin, linolenic acid, vitamin E, vitamin C, potassium, magnesium and plant derived fatty acids. Kiwi fruit also contain pepsin, which is an important digestive protein.
Adding these digestive health foods to your weekly diet can significantly improve your digestion and overall health. Be sure to choose organic foods as much as possible, as well, to avoid chemical exposures and to get the benefits of highly nutritious foods.