Acid reflux natural remedies have become a popular health subject as our modern population deals with high stress jobs, increased personal demands, less healthy eating habits, and an overall busier lifestyle.
The incidence of heartburn has increased to 1 in 10 Americans who experience symptoms at least once a week.
Dr. Manny Alvarez, Senior Editor of Fox Health News, states that “If chronic heartburn is left untreated, it can lead to a more serious condition, like gastroesophageal reflux disease, or GERD.”
Many people find the idea of taking long-term prescription medications for acid reflux a necessity they wish to avoid because of inherit risks as well as the added cost.
Current research about the lasting effects that these medications may have on other organs is still ongoing.
Natural remedies for acid reflux offer alternative cures for those concerned about their health.
While there are over the counter products that can help treat the condition, Dr. Alvarez acknowledges that there are other solutions for those who prefer a more natural approach.
Acid Reflux Natural Remedies That May Work For You
1. Gotta Change Some Things!
If you’re serious about a real cure for acid reflux, be aware that lifestyle changes are a must for the long term for anyone who suffers from this condition. These are also preventive measures that can help you avoid heartburn issues before they start.
- Avoid spicy and fatty foods, citrus fruits, alcohol and sodas
- Don’t smoke
- Lose weight
These changes are all helpful changes that cost nothing except personal discipline. These will also contribute to your overall wellness.
2. What, Vinegar?
Apple cider vinegar is a favorite for many people who find it very helpful in controlling excess stomach acid production. Although it may appear counter-productive to add additional acid to your system, apple cider vinegar contains enzymes that not only aid in digestion but also promotes healing.
3. Aloe Vera Juice
Aloe Vera juice has long been suggested by holistic doctors to help soothe and heal the inflamed tissue of the stomach and esophagus. Make sure you buy aloe vera juice that is specifically for internal consumption as the gel that comes from the leaves of the plant is also a powerful laxative.
4. Licorice and Ginger
Licorice and Ginger are both herbal remedies for acid reflux that are often recommended by herbalists for their internal relaxing properties. Whether taken in pill form, brewed as tea or bought as a tincture, these powerful herbs have provided relief to many sufferers.
5. Baking Soda
Dr. Alveragez suggests taking ½ teaspoon of baking soda in a glass of water to help neutralize stomach acid. It’s best to not use this remedy on a daily basis because of the high salt content. This has proven to provide temporary relief for many people over the years.
Glutamine is an amino acid which has anti-inflammatory properties and has been suggested as another effective natural remedy. It is also reported to encourage the production of new cells in the stomach as well as help to get rid of damaged cells.
7. Bromelain Papain
Bromelain Papain, derived from pineapple, is another anti-inflammatory supplement that is very effective in promoting digestion and healing the interior wall of the esophagus and stomach. There are many natural digestive aids which contain this substance.
8. Slippery Elm
Take 2 tablespoons of this herb in a glass of water to add a protective coating to the stomach.
9. Chew Gum
Yes, you read that write! Another tip from Dr. Alvarez is to chew sugar-free gum 30 minutes after eating. The saliva that is created and swallowed helps to wash away stomach acid.
10. Water to the Rescue
Drinking a glass of water is very helpful because it dilutes the amount of acid in the stomach. So try drinking a large glass of water before or after a meal. Some say distilled water works best. This is a very easy thing to add to your lifestyle as well as providing good benefits to your overall health.
Don’t forget to drink at least 8 glasses of water a day to further reduce the acid content in your stomach.
Acid Reflux Natural Remedies: To each his own!
There are a variety of other remedies or cures for acid reflux and some people may find that a particular one works for them, while others use a combination of several.
Each person’s body is different and what works for you may take some trial and error.
These remedies offer an opportunity to find an alternative to conventional prescription medications. Since many acid reflux natural remedies are not approved by the U.S. Food and Drug Administration, you should consult your doctor if you have any concerns or questions about their use.