A trusted ezine featuring information about how to live toxic free, natural, & green for better health and a smarter lifestyle.

Diverticular Disease Natural Remedy: Go Vegetarian

diverticular-disease-and-constipation-diet-remedy

If you find yourself suffering from diverticular disease or constipation, then consider adopting a vegetarian diet as a way of effectively combating these conditions naturally. When you are constipated, you can stress the lining of the lower digestive tract, causing parts of the lining to form external pouches called diverticuli. These pouches can be medically […]

5 Ways to Keep Organic Food Fresh Longer

organic food fresh longer

You already know that organic food is better for you and your family, but there can be some drawbacks to switching to an all-organic diet. Processed foods come with a number of disadvantages, but they are known to last longer than organic food as they are filled with shelf life extending preservatives and additives. Of […]

Superfood Turmeric: The Healing Power of Curcumin

curcumin

Turmeric is an amazing superfood because of the healing powers of curcumin, the main active compound in this potent Indian spice. Available in supplement forms, it offers many health benefits. Need to heal your body? Cut body fat? Manage pain? Curcumin can do the job and more. Health Benefits of Turmeric Nature’s Best Anti-Inflammatory  Inflammation in […]

Home Survival Tips in Case of Widespread Disaster

home survival tips

Home survival planning is a must and can be accomplished successfully if you put some time and effort into it. This type of preparation is often used interchangeably with the terms “homesteading” or “self-sustainable living.” When preparing for disasters, you have to stop thinking about the world you live in today. You have to concentrate on what the […]

How to Compost Low Maintenance Style

how to compost

How to compost easily and slowly translates into a low maintenance style that is especially useful to people who want long term results from their composting efforts. This method generally yields compost in six months to a year. Quick composting (step-by-step instructions found here) is perhaps a more popular method simply because of the fact that it yields results in […]

10 DIY Single Container Homes & Cabins from Around the World

DIY single container homes from around the world

Homes made from shipping containers have attracted worldwide attention because of their solution to so many issues. There is an endless supply of cargo containers that are continuously retired from use. Container homes are relatively inexpensive to build and they can be quickly turned into living quarters for various purposes. They also meet eco-friendly requirements for […]

Free Your House From Toxic Chemicals

free your home from toxic chemicals

How do you free your house from toxic chemicals? The simple answer is: Avoid dangerous chemicals (VOCs) in the design and construction of your healthy house! However, implementing this solution isn’t always so easy. Volatile organic compounds or VOCs are chemical contaminants that are found in many common building materials. These chemicals contain carbon, making them […]

5 Incredible Health Benefits of Fish Oil Supplements

fish oil supplements benefits

If you had to pick one supplement to boost your overall health and well-being, a great choice beyond a good multivitamin, would be fish oil. In fact, you could make a convincing argument that fish oil may even be more important than a multivitamin if you actually eat a well balanced diet. 5 Incredible Health Benefits of […]

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