A trusted resource featuring information about how to live toxic free, natural, & green for better health and a smarter lifestyle.

4 Low Cost Steps to Improve Indoor Air Quality

4 steps to improve indoor air quality

Improving your home indoor air quality (IAQ) can have a direct effect on your health and wellness. Common health conditions such as allergies, asthma, chemical sensitivities, and other conditions are often directly related to the amount of pollution found in homes. Even though there is a subjective range of the body’s tolerance for common indoor pollutants, there […]

6 Organic Coffee Health Benefits: Yes, Coffee is Good for You!

organic coffee health benefits

There are many organic coffee health benefits for those who love a good cup of Joe! It’s a good thing, too, since coffee is the world’s most popular beverage. It’s grown in many countries, and is produced in endless flavors, strengths, and varieties. And guess what? That’s perfectly fine. Up until recent years, there were medical suggestions that drinking […]

Environmental Illness: What is it?

environmental illness

The term Environmental Illness (EI) is used to describe an illness that is triggered by environmental factors which cause specific symptoms and the chronic health condition itself. Those who suffer from EI may have serious sensitivities to various chemicals, can develop allergies and can become unable to work in typical workplace environments as a result […]

Dietary Supplements 101: What Everyone Should Know

dietary supplements

Dietary supplements are products that are formulated to supplement a person’s normal diet and are also often referred to as nutritional supplements or food supplements. Supplements can contain nutritional ingredients such as vitamins, herbs, amino acids, minerals or various combinations of these substances. Other compounds that have been formulated or extracted from natural sources are […]

How to Choose the Best Allergy Free Pillows for Good Health

best allergy free pillows

There are many types of allergy free pillows available to allergy sufferers which can provide relief from irritations as well as offer supreme comfort at night. Different allergies may require a different pillow and just because a pillow may be natural does not necessarily mean that it is a hypoallergenic pillow. So it’s important that allergy sufferers […]

10 Tips To Eat Organic Food On A Tight Budget

eat organic food on a tight budget

Eating organic food doesn’t have to be so expensive that it’s out of reach on a tight budget. It’s true that food grown organically is typically more expensive when purchased at health food stores or specialty areas of the supermarket. However, with some clever planning, it’s possible to eat organic food as a daily lifestyle choice even […]

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